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Super Ape

All-Purpose Health and Fitness Thread

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21 minutes ago, supremebve said:

Did you get it checked?  I'm nursing a calf strain, and the doctor told me to not even try to run for 4-6 weeks.  There was a lot of talk about some dude named Kevin Something-or-other and how if your calf ins't strong enough your Achilles may try to compensate and your recover goes from sitting on the couch for a couple weeks to having surgery and months of rehab.  

No, I decided to RICE it for a few days and see if there was an improvement before seeing an orthopedist. Any time I get injured I always do a low weight or resistance band exercise to test the injury out before I move onto something more complex.

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