The Natural

Indeed I do. Cheers, Casey. This bad boy comes out two days before my 40th birthday. Get in.

I am genuinely happy for those who like Penta. I really am. However I can't stand the taunt spamming fucker.

https://media.tenor.com/8EBSTLxLT6gAAAAM/homer-simpson-simpsons.gif Me.

FA Cup ball must not be right either for Arsenal.

Congratulations. This is what I need to do particularly the pop.

Did Gym Rig Circuit, 3rd January. Only my second. It still used the rig but in different ways, running up and down on a block which is how I lost a lot of weight once, doing that bar with a weighted plate lifting it between your legs and staying in a sit up position while bouncing a ball off a trampoline. I enjoy it. Wasn't able to go last week with ice and snow and my Spirals class was cancelled as well.

Went out briefly to meet Alyson. Can't believe how bad the ice and snow is. Worst it's been for a while and a week on it still hasn't fucked off. It was - 10 at one point.

I'm mortified my original reply didn't go through so I'm here typing a new one. Thank you for your kind words. Means a lot. You waiting to do something for me. I love you and your wife too, mate. Happy New Year. Thank you, Curt. Sorry you've had to relive trauma like that. Here if you want to talk. Goes for my friends here too. How you getting on, bud? Cheers, Brian. You're one of the good ones too, mate. --- The hospital rang me this week. My colonoscopy operation is 29th January. It's a four day prep this time changing my diet then the drinks the day before. I was the third person to say to the nurse the first drink was the worst one. Not looking forward to go through that again. I've only ever said the following to a few people and wasn't sure whether to but I think the ship has possibly sailed for me getting married, having kids. I bring that up as most of my family and friends do. My lesbian cousin I told you about has just had her baby girl with her partner. Doesn't the saying go age is but a number? I turn the big 40 6th March, March 6th for you Americans ;). Its tiring mentally and physically battling your brain and body with the cerebral palsy and depression. Both limiting what I can do and go. I'm lucky my cerebral palsy isn't worse like I see most people who have it are. I've been more open about the true extent of my depression on the DVDVR MB: the self-harm, suicidal thoughts and how I'll be remembered than away from here. You just have to carry on and fight through for my family/friends present day and my family/friends who I've lost along the way. I always do as I don't want to let my loved ones down. It's tiring, man. As always, thanks for your support and hearing me out. It's most appreciated. Love, Paul xxx.

Good spot!

Interesting seeing some yes come with caveats while the nos are definite. Thanks to all voters.

https://th.bing.com/th/id/R.60aab39a3d92b88cebf6fd1c7f6a5c06?rik=1sL%2fEiRtu9Lg7A&riu=http%3a%2f%2f3.bp.blogspot.com%2f-XiMX6ei60hM%2fULlAhP_dBoI%2fAAAAAAAAAzk%2fc6W63dRUde0%2fs1600%2fyellow%2brose%2bflowers.jpg&ehk=lNqLGWcNdjVyotU9OolNWjedM3rbUCUSQpoAb3fWxDU%3d&risl=&pid=ImgRaw&r=0 Happy heavenly 40th belated birthday returns, Lisa/GG. Love and miss you xxx.

You're very welcome, my friend. I turn 40 this time round, 6th March.

New year for AEW media.

ROH Titles I'd do: ROH World Championship. ROH Pure Championship. ROH World Tag Team Championship. ROH Women's World Championship. ROH Women's World Television Championship. ROH Women's World Tag Team Championship --- Three titles for men and women to go for.

AEW Titles I'd have: AEW World Championship. AEW International Championship. Which secondary championship do you keep? AEW TNT Championship is the oldest title but has lost it's lustre. AEW Continental Championship has a gimmick where it's up in regular matches and a tournament. AEW International Championship surpassed the AEW TNT Championship a while ago so that's the one I'd have. AEW World Tag Team Championship. AEW Women's World Championship. AEW TBS Championship. AEW Women's World Tag Team Championship. --- Three belts for the men to go at and three for the women with me introducing the AEW Women's World Tag Team Championship. Lose the rest.