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RunningFromAmerica

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  1. He's been clear about why. It's lose-lose, pissing your pants to stay warm in winter shenanigans.
  2. You do your Bobby Heenan impression, I'll do mine: we hate to tell you we told you so, but....we told you so!
  3. Given that Smackdown ran for 2.5 hours starting at 20:00 (viewer only needs to watch for 10 minutes), that's a slaughter. AEW wins.
  4. Today I decided to build up to top singles on the pause SSB squat and the 'Shaw Deadlift'. I generally find when I am coming off being sick my work capacity and recovery between sets is garbage, but my body has had time to rest and is usually able to hit decent numbers reasonably well. Still didn't want to tax the CNS too much. 100% Raw Pause SSB Squat (2 seconds) - I got up to 125kg. Tbh I felt like I had more in the tank, but wasn't looking for a max per se. I could probably get a bit less deep and even push the legs wider. I feel like if I can adjust the straight bar, work on my walk out etc then I should be able to hit 180kg on a normal squat in wraps - though I may need to get used to the extra bar weight. That's probably going to be the focus in the run up to Xmas. 'Shaw' Deadlift (middle fingers on the rings, legs just inside) with Fo8 straps - Went up to 160kg. Though it was pretty clean and on some days I may have gone for another jump, I felt like this wasn't an arm position I wanted to truly grind in. Actually on reviewing Shaw (and YouTuber Johnny Candito) footage I think my legs were maybe too wide, and maybe the grip could come in too - ultimately I don't bench that wide. The original plan was to do Pendlay Rows but I put away the weights without thinking and I decided against it as I'm training Upper Body tomorrow anyway, plus I didn't want to put the weights on obv. I decided to try to RDL the biggest dumbells we have - which are 42kg and 50kg, using straps. The 42kg were easer than I thought, and I did an easy 12. The 50kg...less easy, I got to 8 and decided to leave it there. The realisation was clear though - I need to use the straps for DB RDLs and work on my grip separately. Did 12 sets of accessories - seated leg curl (cable), seated calf (plate), incline hammer curls (db obv), and hyperextensions (bw) to finish. A few sessions before my holiday, most if not all of which will be with the gf so it will mostly be a hypertrophy focus at this point. I worked out that a floor pin press should be doable in the rack though so if I do find myself on my own I may try it.
  5. Tbh I'm a bit fuzzy on the idea that excess fat will cause weight gain in a way that carbs won't. Saturated fat....yeah maybe there's some evidence for that. Trans...yeah ok. Mono and Poly.....not so much.
  6. - AEW apparently doubled their demo in some of the major markets, though by no means in all of them. - 22:30-23:00 outrated the opposed 30 minutes, which is unusual. WWE probably cost them around 10% of their viewership. - Meltzer takes the view that if AEW loses by 10% in the demo 22:00-22:30, in the big picture they won because of the publicity it generated for them and because WWE had to throw everything at them to beat them. Some awesome wrestling this weekend though. I feel like a winner.
  7. I think this is the first time I watched some Dynamite live. Black vs Martin was everything. Wow. On his A game, it feels like no understatement to say that Malakai Black is AEW's Taker. Las Super Ranas . That brainbuster looks like death. Yeah the IC promo on ATT didn't really go that well, ultimately it's not like we thought Jericho is really hip to 2021. Guevara's promo was a bit wtf, but I guess it got over the idea that he's a young kid far more interested in kicking ass than talking about it. I was disappointed to see Dark Order lose again but I felt like they got enough that it was ok; Superkliq is Superkliq - I still feel they've got to go somewhere with DO eventually though.
  8. I honestly don't think anyone thought Rampage at 10pm was actually going to outrate Smackdown at 8pm. That's not a sensible comparison. Edit: And don't WWE (allegedly) usually leak the fast demos? Interesting that they don't seem to have here.
  9. Somebody surely must have proposed a Mermaid valet for him at some point in a WWE Creative meeting right?
  10. Didn't feel remotely well enough to go to the gym until yesterday, where I did some somewhat perfunctory leg stuff with the girlfriend. So we did (almost) flat cable leg press (so kind of like a hack squat machine I guess) - I hadn't done this in ages, and didn't try any heroics. My gf got a noticeable quad pump and she was thrilled! We mixed in some DB RDLs and then did the standing calf, plate loaded leg extension and plate loaded prone leg curl. I was probably only 90% but I felt like the workout helped rather than hindered. We're starting to throw in some before and after cardio, not too much but I'm going to look to build it up a bit when we get to Xmas and there's lots of snacky treats around. Today I was in on my own, and I tried doing dead bench at 100kg for reps every 45-60 seconds. Basically after 3 reps my wrists were screaming, and after resting and doing a 4th rep I decided against pushing my luck. I think I wasn't quite getting tight enough - like I could get tight enough for a couple of singles on Sunday minutes apart but it wasn't quite happening today. I did a few more reps (always at least 10s apart, bc it's not deadbench otherwise) at 80kg, which still felt heavy, and then 60kg which felt really light and enabled me to try a few 'explosive' reps which also felt good. I'm going to have to see if I can learn to get tight enough on this bench though. Generally though the dead bench is a good way to practice grinding out slow reps at a lower weight, because the speed out of the bottom just isn't there. I went on my normal bench afterwards, which felt super wide in comparison, but used my personal super thick pussy pad as a pseudo bench block (about 2 inches) for close grip bench press with pause. The idea is that the dead bench trains power out of the bottom with the dead bench, and then the block press develops strength at the sticking point. I did 60kg, 65kg, 67.5kg for 12 with good 1-2 second pauses and this was really quite challenging - ROM was still high so lots of tricep and again you're not getting the same speed out of the hole. Finals reps of the last two sets were challenging and it did light my chest up pretty good. Still recovering, so finished with some pretty basic lat pulldowns, overhead cable tricep extensions and facepulls - no direct bicep work sadly but we'll get back on that next week as work capacity comes back. My intention is to try to deadlift Sunday, probably a wide stance wide grip deadlift (something like what Brian Shaw does) - hopefully I can get lots of nice beauty sleep and protein between now and then. I have an actual holiday in 2 weeks, and although I may take some bands I am not intending to go to the gym so a proper deload with lots of nice dinners is coming. Woop.
  11. I'd go 7 over first hour of Smackdown. But I agree, Rampage is Sunday Night Heat - or early doors Main Event at best. But yeah, Saturday Night ideally with a repeat in a Hangover Sunday slot is the way to go in my view.
  12. I'll just say that my possible place on the spectrum has certainly been discussed on internet wrestling messageboards, and I really do have a graph.
  13. "Everyone has a filter except me" is not a very self-aware look. You're seeing things you haven't yet demonstrated with data. Plot the ratings on a graph over time for Dynamite and they are going up very clearly.
  14. Okay, so no I'm not entirely sure you can easily compare the ratings of the A show to the B show and draw certain conclusions either. Matches happen on Rampage, but stories get progressed on Dynamite. I am guessing you won't be satisfied with that explanation, but there it is.
  15. Well it will be interesting to compare past Saturday Dynamites with tomorrow's, sure. Though having the live Rampage the day before complicates things a bit.
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