Not quite sure if I go tomorrow, but I'm 3 workouts in this week and they have all been good.
Monday started with total of 8 rounds of pull-up, dip, reverse shrug combo. Starting with 77 lbs on all. 3 rounds of that, then 55, 44 etc, until 11 lbs remained.
After that, chest flies, 3 different grip lat pull downs and pushdowns with the resistance band 3 drop sets of each. Abs, and that's it.
We finally got 2 more 55 lb (25kg) plates, so on Tuesday I could finally go heavier than 451 on trapbar. First time since late 2018, I think? So, it went 10×140, 10x242, 8x286, 6×352, 2x396 (without Versas, went for a third, but it would have slipped, so I didn't complete), then 5x451 and 3x5x473. Then a bunch of shrugs, abs and done.
Yesterday was off, due to life. Today was bench. We took turns with a co-worker, so we had a spotter. I did a few sets of lat pulldowns to the front with 88, 132, 176, 132, 154, 132 before the bench and some between the sets. My bench was as follows: 3x154, 5x198, 5x220, 5x242, 3x264, 1x297 (and two ugly-ass partials, too) 10x253, 16x220 (went for 17, but needed a spotter to complete) and 21x154. Some curls with a pair 55 lb plates (w/ grip handles) and some more with a pair of 22's. Abs and I'm done.
So yeah, good week. A new bench record, a clean rep with 297, and the sets with 253 and 220 also had more reps than (or as many as) I've ever done. Also, the trapbar went wonderfully, as I need to start going up to 473 each time out from now on.
Even if I skip tomorrow, this still rocked!
...didn't skip today, but did just light squats on the machine as well as calves and a bunch of preacher curls with the EZ bar doing 12 reps per set with 40, 62, 3 sets with 84, then back down to 62 and 40. Then some side delts and abs to finish off the week.